Yoga Active Birthing Skills
A series of safe prenatal yoga practices, calming mindfulness and relaxation as well as fantastic Yoga Birthing Skills to help you approach labour with confidence and knowledge.
Bonding with your Baby
Relax and connect to your baby
Safe Prenatal Yoga
A series of 6 safe 30 minute prenatal yoga practices, including safety guidelines, a relaxation audio and a mindfulness meditation.
Pregnancy Sun Salutation with vocalisation
Learn some simple Baby Massage techniques to enjoy with your little one. The course includes all areas of the body and some gentle movements.